“Comparative Effectiveness of Social Physical Play and Traditional Exercise Programming”
This study will compare the impact of traditional group fitness versus a game-based fitness program, designed to maximize enjoyment, on physical fitness.
Behavioral - Group Fitness
Traditional Group Fitness consisting of aerobic and strength exercises performed in a group setting and led by a trained instructor.
Behavioral - PlayFit
Modified sports fitness exercise program consisting of games played in groups and led by a trained instructor.
Comparative Effectiveness of Social Physical Play and Traditional Exercise Programming
NCT03913078
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