“Guided Meditation and Stress-Induced Eating”
The aim of this study is to test the effects of a digital meditation intervention in a sample of UCLA employees who report mild to moderate stress. We will randomize University of California Los Angeles employees to either 8-weeks of a digital meditation intervention (using the commercially available application Headspace) or a waitlist control condition.
Behavioral - Meditation
Ten minutes of meditation per day for 8 weeks using a mobile application
The Impact of 8 Weeks of a Digital Meditation Application on Stress-Induced Eating