“Protein Supplementation and Fat Mass Loss”
Investigators examined the associations between whey protein supplementation before meals with energy balance and body composition.
Dietary Supplement - Pre-meal 100% whey protein intake
Participants in the protein group will be provided 100% whey protein powder and will be advised to drink 30g of protein dissolved in 237ml (8oz) of water, one hour before lunch and dinner.
Effects of Protein Supplementation on Fat Mass Loss in Free Living Individuals With Overweight and Obesity - A Randomized Controlled Trial