“Metabolic Effects of Sleep Extension in People With Obesity”
This study is designed to determine the impact of extending sleep duration on glucose metabolism in people with obesity. Half of the participants will be instructed to increase their time-in-bed to 8 hours (sleep extension) while the other half will be be instructed to maintain their current sleep habits.
Behavioral - Sleep extension
Extend time-in-bed to 8 hours
Metabolic Effects of Sleep Extension in People With Obesity