“Incentivizing Planning & Output in Exercising”
This study will test whether incentivizing pre-workout activities (i.e., planning workouts) is more effective than incentivizing actual workouts. This study has two conditions: planning condition (with incentives for planning) vs. output (with incentives for working out). The focus of the incentives will be reinforced by three text messages per week and weekly emails.
Behavioral - Incentivizing planning
Participants receive bonus incentives for planning their workouts
Behavioral - Incentivizing exercise
Participants receive bonus incentives for exercising
Incentivizing Planning & Output in Exercising