“Incentivizing Reflection and Output in Exercise”
This study will test whether incentivizing post-workout activities (i.e., reflecting on workouts) is more effective than incentivizing actual workouts. This study has two conditions: reflection condition (with incentives for reflecting on workouts) vs. output (with incentives for working out). The focus of the incentives will be reinforced by three text messages per week and weekly emails.
Behavioral - Incentivizing reflection
Participants receive bonus incentives for reflecting on their workouts
Behavioral - Incentivizing exercise
Participants receive bonus incentives for exercising
Incentivizing Reflection and Output in Exercise