Clinical Trial

Time Restricted Feeding in Male Runners

Study Description

Time Restricted Feeding in Male Runners

This is a cross-over intervention study designed to evaluate how four weeks of time restricted feeding (16 hours fasting and 8 hours feeding), compared to four weeks of a more traditional eating pattern (12 hours fasting and 12 hours feeding), affects resting energy expenditure, subjective and biochemical markers of satiety and hunger, body composition, cardiovascular health, substrate utilization and fitness in male competitive runners.

Location

Locations Selected Location

Methods

No pharmaceutical medication involved No pharmaceutical medication involved
Patients and healthy individuals accepted Patients and healthy individuals accepted

Behavioral - Time Restrictive Feeding

Volunteers will adhere to a form of time restrictive feeding, 16 hours fasting and 8 hours eating per day.

Behavioral - Traditional Eating Pattern

Volunteers will adhere to a more traditional eating pattern, 12 hours fasted and 12 hours eating per day.

Additional Information

Official Study Title

The Effects of Four Weeks of Intermittent Fasting on Resting Energy Expenditure, Satiety Hormones, Body Composition, and Performance in Competitive Runners

Clinical Trial ID

NCT03569852

ParticipAid ID

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