“The Combined Effect of Creatine, Dairy and Exercise on Bone”
This study will analyze whether dairy in combination with creatine supplementation will positively impact loading exercise-induced bone cell activity in healthy young females more than dairy and exercise or exercise alone.
Behavioral - Resistance and Plyometric Exercise
A single resistance and plyometric exercise bout per trial.
Dietary Supplement - Carbohydrate (Maltodextrin powder mixed with water)
51 grams immediately after exercise bout. 51 grams 1 hour after exercise bout.
Dietary Supplement - Skim Milk
555 ml immediately after exercise bout. 555 ml 1 hour after exercise bout.
Dietary Supplement - Creatine powder mixed with water
Creatine Loading Phase: 5 grams x 4 times per day for 6 days. 5 grams before exercise bout. 5 grams immediately after exercise bout 5 grams consumed with last meal on day of exercise bout and the day following.
Does Creatine Augment the Acute Effect of Exercise and Dairy on Bone Turnover - A Pilot Study