Clinical Trial

The Combined Effect of Creatine, Dairy and Exercise on Bone

Study Description

The Combined Effect of Creatine, Dairy and Exercise on Bone

This study will analyze whether dairy in combination with creatine supplementation will positively impact loading exercise-induced bone cell activity in healthy young females more than dairy and exercise or exercise alone.

Location

Locations Selected Location

Methods

No pharmaceutical medication involved No pharmaceutical medication involved
Patients and healthy individuals accepted Patients and healthy individuals accepted

Behavioral - Resistance and Plyometric Exercise

A single resistance and plyometric exercise bout per trial.

Dietary Supplement - Carbohydrate (Maltodextrin powder mixed with water)

51 grams immediately after exercise bout. 51 grams 1 hour after exercise bout.

Dietary Supplement - Skim Milk

555 ml immediately after exercise bout. 555 ml 1 hour after exercise bout.

Dietary Supplement - Creatine powder mixed with water

Creatine Loading Phase: 5 grams x 4 times per day for 6 days. 5 grams before exercise bout. 5 grams immediately after exercise bout 5 grams consumed with last meal on day of exercise bout and the day following.

Additional Information

Official Study Title

Does Creatine Augment the Acute Effect of Exercise and Dairy on Bone Turnover - A Pilot Study

Clinical Trial ID

NCT03615989

ParticipAid ID

elYOga