“Sleep Duration in Women With Previous Gestational Diabetes”
Women with a history of gestational diabetes (GDM) are at high risk of developing diabetes in the future. Sleep disturbances are emerging as risk factors for incident diabetes. The purpose of this study is to test the effects of 6-week sleep extension in women with a history of GDM and short sleep on glucose metabolism by randomized controlled study.
Behavioral - Sleep extension
Sleep extension aims to increase sleep duration for at least 30 minutes using weekly coaching
Behavioral - Healthy living
Participants will receive weekly health education
The Effect of Sleep Extension on Glucose Metabolism in Women With Previous Diagnosis of Gestational Diabetes