Clinical Trial

Impact of Sleep Restriction on Performance in Adults

Study Description

Impact of Sleep Restriction on Performance in Adults

The overall goal of this project is to look at the effects of long-term, sustained sleep restriction (SR) in adults, and assess the effects on mood and cognitive and physical performance.

Location

Locations Selected Location

Methods

No pharmaceutical medication involved No pharmaceutical medication involved
Patients and healthy individuals accepted Patients and healthy individuals accepted

Behavioral - Sleep Restriction (SR)

Participants will be asked to keep their habitual wake time constant but delay their bedtime to achieve a reduction of 1.5 hours in total sleep time. A delay in bedtimes was chosen rather than advancing wake-up time because it most closely reflects differences in sleep timing behavior between short and normal sleepers.

Additional Information

Official Study Title

Effect of Long Term Sleep Restriction on Energy Balance

Clinical Trial ID

NCT02960776

ParticipAid ID

vbmn9d